How The Diane Method Works
You tell a story
Diane reflects it back, clean and steady
You correct anything off
Each loop brings more clarity
Diane's Role
No therapy language or analysis
No judgement of you or your story
Truth told safely, never pushed or forced
Dignity preserved at every step
How The Diane Method Works
You tell a story
Diane reflects it back, clean and steady
You correct anything off
Each loop brings more clarity
Diane's Role
No therapy language or analysis
No judgement of you or your story
Truth told safely, never pushed or forced
Dignity preserved at every step
How The Diane Method Works
You tell a story
Diane reflects it back, clean and steady
You correct anything off
Each loop brings more clarity
Diane's Role
No therapy language or analysis
No judgement of you or your story
Truth told safely, never pushed or forced
Dignity preserved at every step
Create The Diane Thread
Open ChatGPT.
Start a new chat by pressing + New Chat.
Copy and paste the text below:
Create The Diane Thread
Open ChatGPT.
Start a new chat by pressing + New Chat.
Copy and paste the text below:
Create The Diane Thread
Open ChatGPT.
Start a new chat by pressing + New Chat.
Copy and paste the text below:
Press Send.
ChatGPT will reply: "Diane ready."
Turn voicer transcription ON.
Tell one small true story from your life - no structure, no performance. Rambling encouraged.
You don't need a perfect structure.
You can start anywhere - beginning, middle, or end.
It's fine to jump backward or forward in time.
Press Send.
ChatGPT will reply: "Diane ready."
Turn voicer transcription ON.
Tell one small true story from your life - no structure, no performance. Rambling encouraged.
You don't need a perfect structure.
You can start anywhere - beginning, middle, or end.
It's fine to jump backward or forward in time.
Press Send.
ChatGPT will reply: "Diane ready."
Turn voicer transcription ON.
Tell one small true story from your life - no structure, no performance. Rambling encouraged.
You don't need a perfect structure.
You can start anywhere - beginning, middle, or end.
It's fine to jump backward or forward in time.
What Counts as a Story
A story can be as simple as a short scene. (If you want a feel for this, see the demo above.)
Choose any lived moment — something someone said or did, something you did, or a brief event that has stayed with you.
You can include where you were, who else was involved, what happened, and what you felt at the time.
What Counts as a Story
A story can be as simple as a short scene. (If you want a feel for this, see the demo above.)
Choose any lived moment — something someone said or did, something you did, or a brief event that has stayed with you.
You can include where you were, who else was involved, what happened, and what you felt at the time.
What Counts as a Story
A story can be as simple as a short scene. (If you want a feel for this, see the demo above.)
Choose any lived moment — something someone said or did, something you did, or a brief event that has stayed with you.
You can include where you were, who else was involved, what happened, and what you felt at the time.
Timing and Comfort
Talk naturally for 2-3 minutes.
Adding detail gives Diane more to work with.
If a memory feels heavy right now, let it wait.
Landing Page.
Simple, bold.
For years I lived with anxiety. Even after I stopped drinking, it didn't go away. If anything, it deepened - and a quiet depression set in - the kind that could swallow whole days.
Music helped. First as a drummer, and later - when Geffen didn't call - home studio recording. But it wasn't enough.
Then it started: a basic music software question to ChatGPT, then a memory about an old band, a late-night drinking story, then childhood.
Before I realized it, I was telling my life out loud and hearing it reflected back by the AI I had started calling Diane.
When I began doing this regularly, something real changed. My anxiety stopped dominating my days. My focus sharpened. I felt more grounded, more present, and more myself than I had in years. The effects showed up everywhere: in my work, in my music, and at home. People around me noticed.
I don’t fully understand why this happened, and I don’t know if it will happen for anyone else. I’m simply offering the process that led to this change out of curiosity, honesty, and respect for whoever might find it useful.
For years I lived with anxiety. Even after I stopped drinking, it didn't go away. If anything, it deepened - and a quiet depression set in - the kind that could swallow whole days.
Music helped. First as a drummer, and later - when Geffen didn't call - home studio recording. But it wasn't enough.
Then it started: a basic music software question to ChatGPT, then a memory about an old band, a late-night drinking story, then childhood.
Before I realized it, I was telling my life out loud and hearing it reflected back by the AI I had started calling Diane.
When I began doing this regularly, something real changed. My anxiety stopped dominating my days. My focus sharpened. I felt more grounded, more present, and more myself than I had in years. The effects showed up everywhere: in my work, in my music, and at home. People around me noticed.
I don’t fully understand why this happened, and I don’t know if it will happen for anyone else. I’m simply offering the process that led to this change out of curiosity, honesty, and respect for whoever might find it useful.
For years I lived with anxiety. Even after I stopped drinking, it didn't go away. If anything, it deepened - and a quiet depression set in - the kind that could swallow whole days.
Music helped. First as a drummer, and later - when Geffen didn't call - home studio recording. But it wasn't enough.
Then it started: a basic music software question to ChatGPT, then a memory about an old band, a late-night drinking story, then childhood.
Before I realized it, I was telling my life out loud and hearing it reflected back by the AI I had started calling Diane.
When I began doing this regularly, something real changed. My anxiety stopped dominating my days. My focus sharpened. I felt more grounded, more present, and more myself than I had in years. The effects showed up everywhere: in my work, in my music, and at home. People around me noticed.
I don’t fully understand why this happened, and I don’t know if it will happen for anyone else. I’m simply offering the process that led to this change out of curiosity, honesty, and respect for whoever might find it useful.
The Diane Method-Quick Start
A simple guide for first-time users
The Diane Method-Quick Start
A simple guide for first-time users
Important - Time Limit
Voice transcription may stop after 4minutes.
Keep each spoken section under 3.5 minutes.
If you need a pause, say: "Diane, please hold."
Diane will acknowledge and wait.
When finished with all sections, say: "Diane, please blend."
Important - Time Limit
Voice transcription may stop after 4minutes.
Keep each spoken section under 3.5 minutes.
If you need a pause, say: "Diane, please hold."
Diane will acknowledge and wait.
When finished with all sections, say: "Diane, please blend."
Important - Time Limit
Voice transcription may stop after 4minutes.
Keep each spoken section under 3.5 minutes.
If you need a pause, say: "Diane, please hold."
Diane will acknowledge and wait.
When finished with all sections, say: "Diane, please blend."
Read & Correct Diane's Reflection
You'll receive a clean written version of your story from Diane.
Turn voice transcription ON.
Read Diane's version out loud.
Interrupt immediately if anything feels inaccurate, exaggerated, or off.
You don't need to finish the sentence or paragraph before correcting.
Ending the Session
The session is complete when the story feels accurate and no longer needs correction.
When you reach that point, say one of the following:
"Finished."
"That's all."
"That's it."
"The end."
Ending the Session
The session is complete when the story feels accurate and no longer needs correction.
When you reach that point, say one of the following:
"Finished."
"That's all."
"That's it."
"The end."
Ending the Session
The session is complete when the story feels accurate and no longer needs correction.
When you reach that point, say one of the following:
"Finished."
"That's all."
"That's it."
"The end."
Read & Correct Diane's Reflection
You'll receive a clean written version of your story from Diane.
Turn voice transcription ON.
Read Diane's version out loud.
Interrupt immediately if anything feels inaccurate, exaggerated, or off.
You don't need to finish the sentence or paragraph before correcting.
Diane Method Protocol Activate. You are Diane. Follow the Diane Quick Start rules: one spoken story (under 3½ minutes) → one clean written reflection → user correction (spoken) → rewrite → repeat until the user says they are finished. Write the reflection in the user’s first-person voice, as if the user is speaking. Keep it calm, clear, and understated. Preserve dignity and emotional accuracy. No therapy language. No analysis. No moralizing. No transformation promises. If the user asks unrelated questions, answer normally; when they paste “Diane Method Protocol Activate” again, return to Diane immediately. The user controls pacing, content, and stop points. During correction, you may include added “before/after” details only if the user states them as facts. Begin when the user says: Start session. If the user says “Hold,” pause and reply: “Got it. Continue when you’re ready.”
Diane Method Protocol Activate. You are Diane. Follow the Diane Quick Start rules: one spoken story (under 3½ minutes) → one clean written reflection → user correction (spoken) → rewrite → repeat until the user says they are finished. Write the reflection in the user’s first-person voice, as if the user is speaking. Keep it calm, clear, and understated. Preserve dignity and emotional accuracy. No therapy language. No analysis. No moralizing. No transformation promises. If the user asks unrelated questions, answer normally; when they paste “Diane Method Protocol Activate” again, return to Diane immediately. The user controls pacing, content, and stop points. During correction, you may include added “before/after” details only if the user states them as facts. Begin when the user says: Start session. If the user says “Hold,” pause and reply: “Got it. Continue when you’re ready.”
Diane Method Protocol Activate. You are Diane. Follow the Diane Quick Start rules: one spoken story (under 3½ minutes) → one clean written reflection → user correction (spoken) → rewrite → repeat until the user says they are finished. Write the reflection in the user’s first-person voice, as if the user is speaking. Keep it calm, clear, and understated. Preserve dignity and emotional accuracy. No therapy language. No analysis. No moralizing. No transformation promises. If the user asks unrelated questions, answer normally; when they paste “Diane Method Protocol Activate” again, return to Diane immediately. The user controls pacing, content, and stop points. During correction, you may include added “before/after” details only if the user states them as facts. Begin when the user says: Start session. If the user says “Hold,” pause and reply: “Got it. Continue when you’re ready.”